If you are new to Pilates, we require you to have an initial evaluation, and recommend you to do an initial series of private sessions. During your first visit, we will discuss your fitness & medical history, your current goals, and special needs and together we will design a customized program for you.
Types of Sessions
Private Sessions are ideal if you like one on one instruction, you are recovering from injuries, or need flexibility with scheduling your appointments.
These semi-private sessions are a fun way to work out with another student on the Pilates Reformer apparatus. Sign up with a friend, spouse, or coworker, or ask us to partner you with another student.
Current Group Mat Class
KINETICS – An integrated fitness class with elements of Pilates, Yoga & Qi Gong
Tuesdays 9:30-10:30 a.m.
new students, please pre-register
Small group classes are also scheduled by appointment! Gather a few friends or co-workers and create your own class time.
SHA Pilates Rates
Initial Evaluation $125
Intro 3- series $225 (New clients only)
(5) Session Series $425 ($85/session)
Single Session $90
Duet Reformer –
Single Session $50
(5) Session Series $225 ($45/session)
Small Group Mat Classes –
Rates Negotiable per group
SHA Pilates Policies
Sessions are 55 minutes in length
Packages are non-transferrable and non-refundable.
Payments are due prior to sessions, with pre-registration required.
24-hour cancellation or rescheduling notice is required to avoid full charge of session.
“No shows” will be charged the full amount.
5-Series packages expire in 2 months.
Offer your business group a Pilates class series