Pilates Instruction

sausalito pilatesAt Sausalito Healing Arts, we offer you various Pilates options to meet your personal needs- 

Private & Duet apparatus sessions, small group mat classes or integrate Pilates instruction into your physical therapy care.

If you are new to Pilates, we require you to have an initial evaluation, and recommend you to do an initial series of private sessions. During your first visit, we will discuss your fitness & medical history, your current goals, and special needs and together we will design a customized program for you.

 

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Types of Sessions

Private Sessions are ideal if you like one on one instruction,  you are recovering from injuries, or need flexibility with scheduling your appointments.

Duet Reformer
These semi-private sessions are a fun way to work out with another student on the Pilates Reformer apparatus. Sign up with a friend, spouse, or coworker, or ask us to partner you with another student.

Community Group Mat Classes

Classical Pilates Mat Class with Sidney Tarlow, Wednesday and Saturday 9:00-10:00 am. Follow this link to register for each class time. 2 student minimum is required or class will be cancelled 24-hr prior to scheduled class time.  Register early to ensure your reservation.

KINETICS – An integrated fitness class with elements of Pilates, Yoga & Qi Gong with Oshana Biondi, P.T.
ON HOLD until FALL 2017

Small group classes are also scheduled by appointment! Gather a few friends or co-workers and schedule your own class time.

 

SHA Pilates Rates

Privates-    

Initial Evaluation $125

Intro 3- series $225 (New clients only; includes initial eval plus 2 more sessions)

(5) Session Series $425 ($85/session)

Single Session $90

Duet Reformer –

Single Session $50 (per person)

(5) Session Series $225 ($45/session)

Community Mat Classes – REGISTER FOR CLASS LINK

Single Class $25. 10-Class Pass $200

 

 

 

 

SHA Pilates Policies
Sessions are 55 minutes in length
Packages are non-transferrable and non-refundable.
Payments are due prior to sessions, with pre-registration required.
24-hour cancellation or rescheduling notice is required to avoid full charge of session.
“No shows” will be charged the full amount.
5-Series packages expire in 2 months. 10- class pass expires in 6 months.

Special Possibilities!

Offer your business group a Pilates class series; or duet apparatus class. Rates Negotiable per group.

Private Pilates instruction may be covered by your health insurance for physical therapy services. Ask for more details.