Classes

2017 Schedule

Our serene studio offers small group classes, allowing for a personal approach to group experiences.


 

Qi Gong / Tao Yoga Class

with Eli Cohen

Monday Evenings – 7:00 – 8:15 pm

Eli Cohen

 

Enliven yourself with this enjoyable and rejuvenating practice of Tao Yoga and Qi Gong. This class combines the powerful Asana practice of Yoga with the effortless flow of Qi Gong, as well as some Shaolin Martial Arts movements.

Eli’s Website Link

$160/10-Class SHA Pass, $20/Drop In.

(Class card combines with Oshana’s Wednesday Kinetics Class)

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KINETICS

with Oshana Biondi

Wednesday Mornings – 9:30-10:30 am

Oshana Biondi

Rejuvenate with a morning movement practice enhancing awareness, strength, and vitality.

Class activities may combine Pilates mat, Qi Gong/Tao Yoga, Feldenkrais, Movement Ritual.

On-going class.

$160/10-Class SHA Pass, $90/5-Class SHA Pass, $20/Drop In. (Class card combines with Eli’s Qi Gong Monday eve class)

 

Flyer link: KINETICS 2016