Classes

2017  Autumn Schedule

Our serene waterfront studio offers small group classes, for a personal approach to group experiences.


 

Qi Gong Class

with Eli Cohen

Monday Evenings – 7:00 – 8:15 pm

Eli Cohen

 

Enliven yourself with this enjoyable and rejuvenating practice of Tao Yoga and Qi Gong. This class combines the powerful Asana practice of Yoga with the effortless flow of Qi Gong, as well as some Shaolin Martial Arts movements.

Eli’s Website Link

$160/10-Class Pass, $20/Single Class

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KINETICS

An Integrated Fitness Class with Oshana Biondi

Tuesday Mornings – 9:30-10:30 am

Learn to move the way your body is naturally designed to -Efficiently with Ease and Power-

Lengthen, strengthen and align with an energetic mat workout, combining Pilates, Qi Gong, & Self Applied Massage.  This class will release muscular tension, strengthen core and postural muscles, and enhance breath awareness to refresh and develop an integrated structure.

 

$100/5-Class Pass, $25/Single Class

AUTUMN DEAL- $60/ 3-Class Intro

Pre-Register for class by following the link above, or contacting us at Sausalito Healing Arts.

We specialize in small group classes, with a minimum of 2 and maximum of 10 students per class. Advanced registration recommended.